CHANGE IS A JOURNEY. WE'RE IN IT WITH YOU.

Quick resets for the moments you feel off balance, restless, or numb,

so you can come back to calm & connected in minutes.

🎧 3 guided meditations + a quick-ref guide for real life moments.

"When your nervous system needs a breather, but you don’t have an hour or headspace to think.
You don’t need to power through, this is your 5-minute way back to steady."

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Inside, you’ll get:

– The One for When You Feel Numb: gently reconnect to warmth and sensation, brings you back to the now

– The One for When You Need to Breathe: open up space and re-center yourself

– The One for the Part That’s in Control: soften and release tension

– A quick-ref PDF with a 90-second reset, reflection prompts, and aftercare.

✨ Use it anytime you need steadiness, whether before a meeting, after a long day, or in the middle of overwhelm.

Instant download, yours to keep.

Each reset uses science-backed nervous system techniques: Polyvagal-informed breath, gentle somatic cues, and language that helps your body settle.

"We all have those moments when our shoulders climb, our mind races, or we go blank.

This Starter Kit is my way of giving you quick,

evidence-based tools to reset,

without needing an hour or a quiet retreat."

Claudia, Work in Progress Lab

Download the Starter Kit | £9.99

Science-backed calm, ready when you need it.

£17
£9.99
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