CHANGE IS A JOURNEY. WE'RE IN IT WITH YOU.

Improving Mental Health & Wellbeing around the world

Evidence based workshops and support for individuals, workplaces and organisations.

Tauma-Informed | Nervous System-Aware

CPD/CE Accredited

Improving Mental Health & Wellbeing around the world

Evidence based workshops and support for individuals, workplaces and organisations.

Tauma-Informed | Nervous System-Aware

CPD/CE Accredited

There has been..

A 25% increase in depression and anxiety worldwide since 2020

Almost 1 Billion people worldwide facing mental health challenges.

That’s why integrating Trauma Informed Awareness with Positive Psychology is an absolute must as a next-generation solution for the growing mental health crisis in individuals, schools, workplaces and public sector organisations.

BOOK A FREE CLARITY CALL

Meet Claudia Martinho

I’m Claudia, a Certified Trauma-Informed Coach

and founder of Work in Progress Lab.

I created this space for people navigating life’s turning points, whether that’s burnout, big transitions, or simply a feeling that something needs to shift. My work is grounded in the belief that growth doesn’t mean doing more, it means coming back to yourself with honesty and compassion.

I’ve lived through reinvention, and I know how disorienting yet powerful it can be. That’s why I combine trauma-informed coaching, somatic tools, and behavioural insight to help you move through change with intention.

Work in Progress Lab is here to support you as you reset, realign, and step into your next chapter, at your own pace, in your own way.

My Credentials

• Certified Trauma-Informed Coach

(The Mental Wellbeing Company)

• ICF & CPD-accredited Somatic

Trauma-Informed Coaching Certification

• 15+ years in consumer insight, behaviour change,

and human connection

• Trained in nervous system regulation

and positive psychology

• Committed to helping individuals, teams, and communities thrive

• Podcast host, curious human, work-in-progress

MindStudio LIVE is our live online space where you can pause, reflect, and reset in real time.

Each session blends science-backed wellbeing tools with practical frameworks to help you understand your nervous system, build emotional clarity, and reconnect with what matters.

Think of it as a guided reset button, a chance to step out of autopilot, explore your inner landscape,

and leave with tools you can apply straight away in work and life.

Whether you’re navigating a transition, feeling stretched thin, or simply craving a moment of grounded clarity, MindStudio LIVE offers a supportive, interactive space to learn, reflect, and grow together.

Explore The Workshops

Work in Progress Lab, in partnership with The Mental Wellbeing Company offers trauma informed awareness and positive psychology  workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations. 

Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.

WORKPLACES

SCHOOLS

PUBLIC SECTOR

Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.

Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.

Equip public servants with the skills to provide trauma informed care and services, reducing burnout and mental health issues.

Explore The Workshops

Work in Progress Lab, in partnership with The Mental Wellbeing Company offers trauma informed awareness and positive psychology  workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations. 

Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.

SCHOOLS

Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.

WORKPLACES

Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.

PUBLIC SECTOR

Equip public servants with the skills to provide trauma informed care and services reducing burnout and mental health issues.

Trauma Informed Mental Health First Aid Practitioner

& Awareness Training

In today's dynamic work environment, addressing mental health is not merely a compliance requirement but a strategic imperative.

At Work in Progress Lab, we offer two comprehensive accredited programmes designed to equip your team with the skills and knowledge to support mental health effectively.

Mental Health First Aid Practitioner Programme

This comprehensive full-day accredited course is meticulously structured to empower participants with the ability to identify, comprehend, and respond to various signs of mental health issues that may manifest within the workplace.

The curriculum transcends basic awareness, delving into practical methodologies for providing initial assistance to colleagues who may be grappling with mental health challenges.

Participants will emerge with a profound understanding of mental health conditions, enabling them to offer immediate and effective support alongside nervous system education and neuroscience.

Mental Health First Aid Awareness

For organisations seeking a more concise yet impactful introduction, this three-hour session offers foundational insights into prevalent mental health conditions.

Attendees will acquire the skills necessary to approach and support individuals who may be experiencing mental health difficulties.

This programme serves as an ideal primer for teams, fostering a culture imbued with empathy and understanding. Understanding survival responses and how they show up in the workplace.

Trauma Unlocking™ Workbook

Work with us 1:1 to kickstart your own healing journey.

Learn to uncover and understand the trauma stored in your body so you can live a happier, healthier life. 

Our 1:1 coaching system integrates Internal Family Systems, beliefs, communication styles, attachment styles, dreamlog, nervous system mapping, parts mapping, and more.

We understand that taking the first step towards healing can be challenging.

That's why we're here to support you every step of the way with compassionate, trauma informed services that prioritise your wellbeing.

1:1 Trauma Informed Coaching Sessions

Individual sessions are held at your pace, with a focus on nervous system regulation, parts work, and restoring a sense of safety in your body.

Whether you’re early in your healing or ready to deepen your journey, sessions are tailored to meet you where you are.

Each session is tailored to you, and paced in a way that feels safe, steady, and empowering.

What exactly is trauma?

TRAUMA

noun

/ˈtrɔ·mə,ˈtraʊ.mə/

Trauma is an emotional response to an event or series of events that are deeply distressing or disturbing to an individual. This can range from one-time incidents, such as accidents, natural disasters, or violent attacks, to ongoing stressors, such as chronic illness, emotional abuse, or living in a conflict zone. 

Trauma is not defined solely by the event itself but by the individual's experience of it. Two people can undergo the same event, yet their psychological and emotional responses may differ significantly. Trauma can disrupt the individual's sense of safety, leading to feelings of helplessness and a diminished sense of self and can affect one's ability to cope with and enjoy day-to-day life. 

The impact of trauma can be immediate or delayed, with symptoms surfacing long after the traumatic event has passed, where the effects of trauma become deeply integrated into an individual's identity and way of interacting with the world.

Trauma can deeply affect our bodies, minds, and emotions, often in ways we might not fully understand, and can have profound long-term implications for individuals, including:

  • Mental Health Challenges

  • Chronic Illness

  • Physical Health Issues

  • Emotional Regulation Difficulties

  • Relationship Challenges

  • Substance Use & Abuse

  • Impaired Sense of Self

The Benefits Of Implementing Trauma Informed Awareness And Positive Psychology Practices.

For Schools

  • Improved attendance

  • Improved academic achievement

  • Improved classroom behaviour

  • Improved mental health

  • Improved access to mental health support

  • Greater teacher satisfaction & retention

  • Improved staff wellbeing

  • Improved school culture

For Individuals

  • Greater resilience

  • Improved self-awareness

  • Improved relationships

  • Increased productivity

  • Better emotional regulation

  • Increase in self awareness

  • Improved cognitive function

  • Increase in wellbeing

For Workspaces

  • Improved attendance

  • Less absenteeism & sickness

  • Improved performance & efficiency

  • Increase in profitability

  • Improved staff wellbeing

  • Improved workplace culture

  • Increase in psychological safety

  • Greater staff satisfaction &  retention 

Heal the Next Generation

By integrating trauma informed practices, nervous system education and positive psychology, we can create safer spaces for learning, growth, and healing. 

Join us in building a more compassionate, resilient world for the next generation.

Be Part of the Change

By prioritising our mental health and wellbeing by seeking support when needed, we can create a ripple effect of healing that touches every aspect of our lives. 

Whether you're an individual looking to embark on your own healing journey or a school or organisation seeking to create a more trauma-informed environment, we're here to support you. 

Take the first step today and contact us to learn more about how our workshops and coaching services can help you unlock your full potential and create lasting, positive change. 

Remember, healing is possible, and you don't have to do it alone.

Are you ready to bring trauma-informed workshops to your school, workplace, or organisation? Make it a priority as a duty of care to yourself and your workspace. 

Contact us to learn more about how we can support your mental wellbeing goals.

Unlock Your Trauma Informed Journey

Download our free brochure to learn how trauma informed practices can transform your school, workplace, or organisation.

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